Blog

Learn how to get a free breast pump through Medicaid or WIC, discover breastfeeding resources like peer counselors and classes, and understand that pumping isn't always necessary. Find the feeding approach that works best for you and your baby.

District 2 launches Mini Free Pantries at local health departments, offering nutritious foods rich in calcium, iron, and vitamin C to help families protect their children from lead absorption while stretching grocery budgets.

Wondering if you're giving your child too much or too little food? Learn age-appropriate portion sizes from 6 months through preschool and discover how the MyPlate Calculator can create a personalized food plan for your family.

Introducing solid foods is a big milestone—but it can feel overwhelming. Here’s your essential roadmap, based on trusted guidance from the CDC and University of Minnesota Extension, to ensure your baby’s early food journey is not only nutritious, but also safe and enjoyable.

Eating healthy and tasty meals doesn’t have to cost a fortune! With WIC-approved ingredients, you can whip up a variety of mouthwatering recipes that are easy on your wallet and big on flavor.

Learn why water is essential and how to encourage healthy drink choices for your family. Get practical tips for reducing sugar intake, understanding juice guidelines, and making water more appealing for children.

Halloween is an exciting time filled with costumes, candy, and spooky fun! But who says Halloween treats have to be all about sugar?

The Move Your Way® campaign provides resources and tips to help pregnant women, new moms, and families incorporate physical activity into their daily lives for improved health and well-being.

Discover hidden sources of lead in everyday items, from keys to imported spices, and learn essential prevention tips to protect your family from lead poisoning.