Blog

We're excited to share updates to your WIC food benefits. These changes are designed to give your family more flexibility, more choice, and continued access to nutritious foods.

We're excited to share a new update to WIC food packages: canned fish is now available for all children and women categories.

Discover the difference between whole grains and refined grains, learn how to spot whole-grain foods by reading labels, and explore easy swaps like brown rice and whole-wheat bread. Find out which WIC-approved whole-grain options can help support digestion, steady energy, and healthy growth for moms, babies, and children.

Learn how to get a free breast pump through Medicaid or WIC, discover breastfeeding resources like peer counselors and classes, and understand that pumping isn't always necessary. Find the feeding approach that works best for you and your baby.

District 2 launches Mini Free Pantries at local health departments, offering nutritious foods rich in calcium, iron, and vitamin C to help families protect their children from lead absorption while stretching grocery budgets.

Wondering if you're giving your child too much or too little food? Learn age-appropriate portion sizes from 6 months through preschool and discover how the MyPlate Calculator can create a personalized food plan for your family.

Introducing solid foods is a big milestone—but it can feel overwhelming. Here’s your essential roadmap, based on trusted guidance from the CDC and University of Minnesota Extension, to ensure your baby’s early food journey is not only nutritious, but also safe and enjoyable.

Eating healthy and tasty meals doesn’t have to cost a fortune! With WIC-approved ingredients, you can whip up a variety of mouthwatering recipes that are easy on your wallet and big on flavor.

Learn why water is essential and how to encourage healthy drink choices for your family. Get practical tips for reducing sugar intake, understanding juice guidelines, and making water more appealing for children.