Being active is crucial at every stage of life, especially during pregnancy and postpartum. The Move Your Way® campaign, created by the Office of Disease Prevention and Health Promotion, is here to help you and your family make physical activity a part of your daily routine. Whether you're expecting, a new mom, or raising little ones, staying active offers incredible benefits for both you and your child.
Why Physical Activity Matters for Pregnant and Postpartum Moms
- Boosts Mood and Energy: Pregnancy and postpartum can be emotionally challenging. Regular physical activity, like walking or swimming, boosts your mood, reduces anxiety, and increases energy levels. It’s a great way to manage stress and feel more like yourself.
- Supports a Healthy Pregnancy: Staying active during pregnancy helps control weight gain, reduce the risk of gestational diabetes, and prepare your body for labor and delivery. Low-impact activities like prenatal yoga or walking are excellent choices.
- Eases Postpartum Recovery: Physical activity after giving birth strengthens your body, improves sleep, and helps combat postpartum depression. Always consult your healthcare provider before starting any new exercise routine postpartum, but gentle activities like walking or stretching are great ways to start.
Why Physical Activity is Essential for Kids
- Builds Strong Bones and Muscles: Active play helps kids develop strong bones and muscles, setting the foundation for healthy growth. Activities like running, jumping, and climbing are not only fun but also essential for physical development.
- Improves Sleep and Behavior: Regular physical activity helps kids sleep better and can improve their focus and behavior. Whether it’s a game of tag or a dance-off in the living room, moving more leads to better moods and healthier habits.
- Encourages Lifelong Healthy Habits: Starting early with physical activity sets kids up for a lifetime of health and wellness. Engaging in family activities like biking or hiking not only strengthens family bonds but also teaches kids the importance of staying active.
How the Move Your Way® Campaign Can Help
The Move Your Way® campaign provides simple tools and resources to help you and your family stay active. From tips on fitting physical activity into your day to fun activity ideas for kids, the campaign makes moving more enjoyable and accessible for everyone.
Join the Movement!
Whether it’s a walk in the park, a family dance party, or prenatal exercises, every little bit counts. Explore the Move Your Way® campaign today and discover how you and your family can benefit from a more active lifestyle.
Learn more at: Move Your Way
Visit the District 2 Chronic Disease website: District 2 Physical Activity