Eating healthy and tasty meals doesn’t have to cost a fortune! With WIC-approved ingredients, you can whip up a variety of mouthwatering recipes that are easy on your wallet and big on flavor. Let’s dive into some fun and simple ideas to brighten up your meals:
Breakfast Recipes
Kick off your morning with these delicious and satisfying options:
- Omelets: Grab some WIC-approved eggs and load them up with your favorite veggies and a sprinkle of cheese. It’s quick, tasty, and packed with protein.
World's Best Vegetarian Omelette - My Gorgeous Recipes - Banana French Toast: Take whole grain bread, dip it in a mix of eggs, milk, cinnamon and mashed bananas, then cook it up golden brown. Top with fresh fruit or a drizzle of syrup for extra yum.
Easy Banana French Toast in a Pan | Laura Fuentes - Oatmeal: Cook up some oats with milk or water and get creative with toppings like fresh fruit, nuts, or a swirl of peanut butter.
garden-omelet.pdf - Avocado Toast: Mash up an avocado, spread it on whole grain toast, and sprinkle with salt, pepper, or even a little hot sauce for a simple yet fancy breakfast.
Avocado Toast Recipe - Love and Lemons - Breakfast Potatoes: Dice up some potatoes and sauté them with olive oil, onions, and peppers for a crispy, flavorful start to your day.
Easy Vegan Breakfast Hash with Veggies and Beans - Breakfast Cookies: Mix oats, mashed bananas, and peanut butter to make easy, no-bake cookies that are perfect for busy mornings.
3 Ingredient Oatmeal Breakfast Cookies - The Big Man's World ® - Breakfast Quesadilla: Fill a whole grain tortilla with scrambled eggs, cheese, and veggies, then toast it to perfection. Yum!
Folate Fiesta Breakfast Quesadilla | WIC Works Resource System
Lunch & Dinner Recipes
Keep things simple and satisfying with these WIC-friendly meals:
- Quesadillas: Layer cheese and veggies or beans in a whole grain tortilla, then toast it up for a quick and tasty meal.
Black Bean Quesadillas | WIC Recipes | SPCAAWIC | South Plains Community Action Association WIC - Grilled Cheese: Pair whole grain bread with gooey melted cheese. For a tasty twist, add spinach, canned peaches or avocados. Add a bowl of tomato soup for a cozy classic.
Grilled Cheese with Peaches | MyPlate - Fried Rice: Use leftover brown rice, scramble some eggs, and toss in veggies for a fast, flavorful dish.
WIC recipes Fried Rice - Pasta with Garlic Bread: Cook up some pasta with marinara or cheese sauce and pair it with garlic bread made from whole grain bread. Our try out this Pasta Primavera recipe with your favorite veggies. Simple and delicious!
Creamy Pasta Primavera | Texas WIC - Vegetable Soup: Toss fresh or frozen veggies, beans, and broth into a pot for a hearty, comforting soup.
beans, soup, vegetables, wic recipe - Beans and Rice Burritos: Wrap cooked beans and rice in a tortilla and add your favorite toppings like cheese, salsa, or avocado.
Bean and Rice Burritos | MyPlate - Sweet Potato Mac and Cheese: Puree sweet potatoes into a creamy cheese sauce and mix it with pasta for a fun twist on a classic.
https://feedingtinybellies.com/sweet-potato-mac-and-cheese/#wprm-recipe-container-11445
Snack Recipes
Power through the day with these easy and fun snack ideas:
- Peanut Butter Protein Balls: Mix oats, peanut butter, and a little honey to roll up into tasty, bite-sized snacks.
wic-cookbook.pdf - Smoothies: Blend up your favorite WIC-approved fruits with yogurt and milk for a refreshing treat.
- Cowboy Caviar: Combine black beans, corn, diced tomatoes, and bell peppers with a light dressing for a zesty snack or side dish.
wic-cookbook.pdf - Funfetti Muffins: Bake muffins with whole grain flour and sprinkle in some colorful confetti for a cheerful, sweet treat.
https://feedingtinybellies.com/funfetti-muffins/
Tips for Cooking with WIC Ingredients
- Mix it up: Swap meats with beans, lentils, peanut butter, or eggs for a budget-friendly protein boost.
- Try something new: Pick one new recipe to try each week. If your family loves it, add it to your regular rotation.
- Save the extras: Freeze leftover produce like onions and bell peppers so you can use them later.
- Plan ahead: Make a weekly meal plan based on what’s already in your kitchen. It saves time and money!
- Prep like a pro: Wash and chop fruits and veggies at the start of the week for easy snacking and meal prep.
- Make mealtime stress-free: Serve your kids what you’ve prepared, even if they’re picky. Include 1-2 “safe foods” they love to keep the pressure off.
We hope these recipes and tips inspire you to get creative in the kitchen with your WIC benefits. For more ideas and resources, check out our website or contact your local WIC office. Happy cooking and enjoy the journey!