Fall's Fantastic Vegetables: Delicious and Nutritious Choices for Young Kids and Families

An illustration of blueberriesAn illustration of a pineapple

As the leaves change color and the air becomes crisp, fall brings a bountiful harvest of delicious and nutritious vegetables. This is the perfect time to introduce young kids to the wonders of fall produce. In this blog post, we'll explore some fantastic fall vegetables that are not only tasty but also packed with essential vitamins and minerals. Let's embark on a journey through the colorful world of fall vegetables!


Fall wouldn't be complete without mentioning the iconic pumpkin! Pumpkins are not only great for carving and decorating but also offer a wealth of health benefits. Roasted pumpkin seeds make a crunchy and nutritious snack. You can also use pumpkin puree to make delicious pumpkin soup or add it to baked goods like muffins or pancakes for a tasty twist.

Sweet Potato

Sweet potatoes are a fall favorite that kids love. These vibrant root vegetables are rich in vitamin A, which is essential for healthy eyes and skin. Bake sweet potato fries or mash them for a nutritious side dish. You can also incorporate sweet potatoes into hearty stews or add them to chili for an extra dose of flavor.

Butternut Squash

With its smooth texture and sweet, nutty taste, butternut squash is a winner among young taste buds. This versatile vegetable can be roasted, steamed, or pureed into soups. Butternut squash soup is a cozy fall favorite that's sure to warm the hearts and bellies of the whole family.

Brussels Sprouts

Brussels sprouts may not be everyone's favorite vegetable, but they are worth giving a try! These miniature cabbage-like veggies are packed with vitamins C and K. Roasting them with a little olive oil, salt, and pepper brings out their natural sweetness and makes them more appealing to young palates.


Carrots are a year-round vegetable, but fall is the perfect time to enjoy their sweetness. Kids love the vibrant orange color and the satisfying crunch. Serve carrot sticks with a side of hummus or incorporate grated carrots into muffins or quick bread for added nutrition and flavor.


Broccoli is a superfood that deserves a place on every family's plate. Packed with vitamins, fiber, and antioxidants, this green veggie promotes healthy growth and development. Steam or lightly sauté broccoli florets and serve them as a nutritious side dish or toss them into stir-fries for a colorful and nutritious meal.


Cauliflower is a versatile vegetable that can be transformed into a wide range of dishes. From cauliflower rice to cauliflower pizza crust, there are endless possibilities for incorporating this nutritious veggie into your family's meals. Try roasting cauliflower florets with a sprinkle of parmesan cheese for a delicious and healthy snack.


Leafy greens like spinach are essential for maintaining a well-rounded diet. Packed with iron, calcium, and vitamins A and C, spinach helps support healthy bones and immune function. Sneak spinach into smoothies or add it to omelets, soups, or pasta dishes for a nutritious boost.


Fall is a fantastic time to introduce your children to a variety of delicious and nutrient-rich vegetables. From the iconic pumpkin to the versatile cauliflower, fall vegetables offer a range of flavors and textures that can excite even the pickiest eaters. So, embrace the autumn harvest and get creative in the kitchen with these colorful veggies. Let your young ones discover the joys of fall vegetables and embark on a journey of health, taste, and discovery!

Ready to Apply for WIC?

Joining the WIC program is easier than you imagine! Follow our simple step-by-step application process and start your path to healthier nutrition and a stronger family.

An illustration of blueberriesAn illustration of a pineapple