Arroz Con Pollo (Chicken and Rice): A Flavorful One-Skillet Delight

Are you searching for a delicious, balanced, and hassle-free dinner option that the whole family will love? Look no further than Arroz Con Pollo, a traditional Latin American dish that combines succulent chicken with aromatic rice. In this blog post, we'll guide you through a simple and wholesome recipe that will elevate your weeknight meals. Get ready to embark on a culinary adventure with Arroz Con Pollo!

Ingredients:

• 2 tablespoons vegetable oil
• 1 chicken (whole, cut up, skin removed)
• 1 green pepper (chopped)- WIC
• 1 onion (chopped)- WIC
• 3 garlic cloves (minced)- WIC
• 2 tomatoes (chopped)- WIC
• 2 1/4 cups chicken broth (low-sodium)
• 1 bay leaf
• 1 cup brown rice (uncooked)- WIC
• 1 cup peas- WIC
• Salt (to taste, optional)
• Pepper (to taste, optional)

Directions:

1. Clean and wash your hands with soap and water. It's important to maintain good hygiene in the kitchen.
2. In a large skillet, heat the vegetable oil over medium heat. Add the chicken pieces and brown them on both sides until they develop a golden color. This step helps to seal in the flavors and ensures juicy and tender chicken.
3. Add the chopped green pepper, onion, and minced garlic to the skillet. Sauté the mixture for about 5 minutes, until the vegetables become tender and fragrant. The combination of these aromatic ingredients will infuse the dish with delightful flavors.
4. Stir in the chopped tomatoes, chicken broth, bay leaf, salt, and pepper (if desired) to the skillet. These ingredients add depth and complexity to the dish, creating a savory and rich base.
5. Cover the skillet and allow the mixture to cook for approximately 20 minutes. This allows the flavors to meld together and develop a delicious sauce.
6. Rinse the brown rice under cold water to remove any impurities. Add the uncooked brown rice to the skillet, ensuring it is evenly distributed throughout the dish. Stir well to combine the rice with the flavorful liquid.
7. Cover the skillet once again and let the mixture simmer for an additional 40-45 minutes, or until all the liquid has been absorbed and the chicken is tender. This slow cooking process allows the rice to become fluffy and fully cooked.
8. Finally, add the peas to the skillet, stirring gently to incorporate them into the dish. The vibrant peas add a pop of color and freshness to the final creation.

Why We Love Arroz Con Pollo:

1. Nutritious and Wholesome: By using brown rice instead of white rice, this recipe provides added fiber, vitamins, and minerals. Brown rice is a whole grain that offers more nutritional value and promotes a healthy digestive system.
2. Flavorful and Satisfying: The combination of aromatic spices, tender chicken, and nutty brown rice creates a flavorful and satisfying dish. Each bite is packed with a delightful blend of textures and tastes.
3. Balanced Meal: Arroz Con Pollo with brown rice offers a balanced combination of lean protein, complex carbohydrates, and vegetables. It provides essential nutrients to fuel the body and support overall well-being.
4. Versatile and Adaptable: Feel free to customize this recipe by adding your favorite vegetables or spices. Make it your own culinary masterpiece by incorporating ingredients that your family loves.

Arroz Con Pollo is a wholesome and delightful meal that brings together tender chicken, nutty brown rice, and vibrant vegetables. With its simplicity and nutritious elements, this dish is sure to become a family favorite. So, gather your ingredients, follow the recipe, and savor the delicious flavors of Arroz Con Pollo with brown rice!